Friday Quote: the beauty and joy of nature

Nature is so handy, isn't it.  A walk in beautiful countryside or along a coastal path can soothe and calm many troubles.  Spending time in urban leafy areas can have a similarly restorative effect. And what's more, I find that even just thinking about, reading about or even looking at pictures of nature inspires peace [...]

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Friday Quote(s) – Five Reasons to Love the Olympics

There is no escaping the 2016 Olympics and Para-Olympics at the moment.  It has been thrust into our lives whether we like it or not. So how can those of us who are not sporting superstars make the best of the Games?  What have the Olympics ever really done for us? With a nod to Monty [...]